Weigh In record (no journal entry) for 06 August 2019
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 22.72g | Prot: 62.79g | Carbs: 134.61g.
Breakfast: Aldi Unsweetened Almond Milk, Americano Coffee, Quaker Oat So Simple Original, PG tips Tea with Semi-Skimmed Milk. Lunch: Red Onions, Tesco Houmous, Hovis Wholemeal Bread Thick, Egg White , Tomatoes, Cooked Spinach (from Fresh). Dinner: Tesco Lean Lamb Mince, White Rice. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, PG tips Tea with Milk, Americano Coffee, Gala Apples, Bananas. more...
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Losing 0.8 kg a Week
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KashThePriest's Weight History
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