Weigh In record (no journal entry) for 13 January 2013
|
100.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2013:
|
2430 kcal
|
Fat: 96.38g | Prot: 73.76g | Carbs: 274.74g.
Breakfast: Romany Creams, Bran Rusks, Bananas, Coffee with Milk and Sugar. Lunch: butter, dinner roll, Sparkling Water, White Table Wine, Chicken Meat (Fried, Cooked), Fine Julienne Stir Fry. Dinner: Fine Julienne Stir Fry, White Table Wine, Sparkling Water, dinner roll, butter. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
|
|
3356 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 16 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|