Weigh In record (no journal entry) for 14 January 2013
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1892 kcal
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Fat: 75.68g | Prot: 64.73g | Carbs: 191.79g.
Breakfast: banana, Coffee with Milk and Sugar. Lunch: white wine, coke zero, kfc mash, Hot Wings. Dinner: white wine, olive oil, hake, green salad, chick peas. Snacks/Other: popcorn. more...
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4200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 13 hours and 30 minutes. more...
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steady weight
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69miguel69's Weight History
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