Instagram: @jry_femme's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

58.8 kg Lost so far: 10.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

858 kcal

Fat: 25.08g | Prot: 53.81g | Carbs: 107.31g. Breakfast: Daun Singkong, Ikan Mujair Goreng, Nasi Putih. Lunch: Starbucks Stroopwafel, Garuda Pilus, Kerupuk Makanan Ringan, Tape Singkong, Kue Bolu, Martabak Telur. more...

1463 kcal

Exercise: Cardio - 1 minute, Sleeping - 4 hours, Resting - 19 hours and 59 minutes. more...

Gaining 1.4 kg a Week

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