gegeoslima's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

91.2 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1420 kcal

Fat: 34.29g | Prot: 35.10g | Carbs: 272.89g. Breakfast: Ovo Mexido. Lunch: Banana-da-Terra Madura Fervida. Dinner: Sopa de Legumes. more...

3562 kcal

Exercise: Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 25.9 kg a Week

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gegeoslima's Journal, 06 Aug 19

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gegeoslima's Weight History