Weigh In record (no journal entry) for 06 August 2019
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91.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 65.07g | Prot: 306.06g | Carbs: 346.59g.
Breakfast: Regina Queijo tipo Cottage, 3 Corações Cappuccino Diet, Quaker Aveia em Flocos, Banana Prata, Clara de Ovo, Growth Supplements Óleo de Peixe Ultra, Ovo. Second Breakfast: Growth Supplements Pasta de Amendoim Sabor Brigadeiro, Mel Guarapari, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Yoki Creme de Arroz. Lunch: Patinho, Natural Life Biscoito de Arroz Integral (Grande), Dextrose, Growth Supplements Whey Concentrado. Afternoon Tea: O-LIVE Azeite de Oliva Extra Virgem, Vilma Macarrão Integral Ninho 3, Sadia Filé de Peito de Frango. Dinner: Vitafor MCT, Vilma Macarrão Integral Ninho 3, Pif Paf Filé de Tilápia. Supper: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Clara de Ovo. more...
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3344 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Washing Dishes - 1 hour, Driving - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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bernardo$'s Weight History
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