Weigh In record (no journal entry) for 06 August 2019
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103.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4156 kcal
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Fat: 89.32g | Prot: 327.82g | Carbs: 508.99g.
Breakfast: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Pure Unflavored Whey Protein Isolate, Wegmans Clover Honey, Essential Everyday Frozen Pineapple Chunks , Bananas , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon. Dinner: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Seasons Choice Steamed Broccoli Stir Fry, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Eggs (Large), Egg White, Kroger Walnut Halves & Pieces, Red Delicious Apples, Golden Star Jasmine Rice, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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