Weigh In record (no journal entry) for 06 August 2019
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58.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 18.01g | Prot: 23.51g | Carbs: 8.74g.
Dinner: Bakso Daging Sapi, Ikan, Sosis Daging Sapi, Putih Telur Matang. Snacks/Other: Garuda Kacang Kulit, Tahu Goreng. more...
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Losing 0.9 kg a Week
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