Weigh In record (no journal entry) for 16 July 2018
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 26.53g | Prot: 31.46g | Carbs: 222.30g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Little Bee Honey , Bananas , Jungle Oats. Lunch: Cucumber (with Peel) , Clover Feta Plain, Butterhead Lettuce (Includes Boston and Bibb Types) , Roti. Dinner: Knorr Creamy Cheese Sauce, SPAR Baby Marrow, Baby Carrots , Woolworths Baby Potatoes, Pumpkin . Snacks/Other: Apples . more...
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KimMahlangu's Weight History
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