Weigh In record (no journal entry) for 06 August 2019
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 87.36g | Prot: 128.10g | Carbs: 40.08g.
Breakfast: Morangos, Iogurte de Kefir, Ovo Cozido. Lunch: Tomates, Queijo Provolone, Peito de Frango. Dinner: Queijo Parmesão (Duro), Queijo Azul, Arcor Chocolate Amargo 70% Cacau, Queijo Provolone, Qualitá Queijo Muçarela, Seara Peito de Peru, Ovo Cozido. Snacks/Other: Peito de Frango, Vigor Polenguinho, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 4.9 kg a Week
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Carolzinha.crs's Weight History
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