Weigh In record (no journal entry) for 06 August 2019
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68.3 kg
Lost so far: 25.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 81.33g | Prot: 74.67g | Carbs: 168.14g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Naturegg Eggs, Borden Southwest Pepperjack Singles, Custard or Cream Filled Puff Pastry. Lunch: Eating Right Roast Beef Deli-Style Luncheon Meat, Cantaloupe (Muskmelon), Aunt Millie's 35 Calorie Oatmeal Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream, Glenview Farms Pepperjack Cheese, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Skim Milk. Dinner: Blueberries, Orville Redenbacher's Movie Theater Butter Popcorn, DiGiorno 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Nature Made Melatonin Gummies. more...
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Losing 3.2 kg a Week
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