Weigh In record (no journal entry) for 06 August 2019
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80.8 kg
Lost so far: 13.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 29.45g | Prot: 64.26g | Carbs: 67.67g.
Breakfast: Kaffee. Lunch: Frosta Asia Chicken mit Choi Sum - Low Carb - High Protein. Dinner: Devina Griechischer Schafskäse Leicht, Salatgurke, Tomaten. Snacks/Other: Gut & Günstig Harzer Roller, Exquisa Quark Creme Natur 0.2 %, Berchtesgadener Land Schlagrahm, REWE Wassermelone. more...
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steady weight
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Conny Keto's Weight History
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