Weigh In record (no journal entry) for 06 August 2019
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 59.34g | Prot: 113.54g | Carbs: 128.42g.
Breakfast: Morrón, Clara de Huevo, Huevo, Fuchs Pan Integral Linaza-Chia, Cruzeiro Café Instantaneo. Lunch: Banquete Arroz Integral Multigrano, Lechuga, Zanahoria, Zumo de Limón, Zapallo Italiano, Jumbo Pollo Ganso, Manare Aceite de Coco. Dinner: JB Mostaza, Belgian No Sugar Added Dark Chololate, Lechuga, Super Pollo Filetitos de Pollo, Sanissimo Salmas , Sabu Maní Tostado sin Sal, Almendras, Tomates, Morrón, Quillayes Yoghurt Natural 0%, Zumo de Limón, Aceite de Oliva, Espinacas. Snacks/Other: Gallo Snacks Chocoarroz (el Original), Belgian No Sugar Added Dark Chololate, Minuto Verde Frutillas Congeladas, Pure Protein Proteina, Pura Fibra con Probiotico en Polvo. more...
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Gaining 1.8 kg a Week
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javigodoy's Weight History
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