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Makan berantakan seminggu dan bb naik 2 kilo lebih mau nurunin Bb lg tp mulut msh pengen gegares terus..pliss temen" ku tersayang bantu semangatin aku dong 🙄
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.95g | Prot: 55.87g | Carbs: 189.25g.
Breakfast: Dodol, Bakpia, Pepaya, Madu. Lunch: Pepes Tahu, Putih Telur Matang, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rujak. Dinner: Ubi Jalar (Manis). Snacks/Other: Aice Mochi Vanilla, Tahu Isi. more...
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1707 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
saya gara gara sakit 3 hari harus makan dan minum obat berenti dieet dlu naik 2 kg :(
ya di jalani aja
yg penting jngan sampai nyiksatubuh
naik kita turunin lagi sampai benar benar ideal
semua butuh proses heheh
06 Aug 19 by member: menier
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Genglangsing's Weight History
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