Weigh In record (no journal entry) for 06 August 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3770 kcal
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Fat: 83.51g | Prot: 295.17g | Carbs: 462.58g.
Breakfast: Aurrera Cajeta, Aunt Jemima Harina para Hotcakes, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. Lunch: Nueces, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Nestlé Cheerios Miel, Plátano. Dinner: Los Volcanes Queso Panela, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Tortillas de Maíz, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, La Sierra Frijoles Charros. Snacks/Other: Muslos de Pollo, Prego Salsa Estilo Italiana Tres Quesos, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Barilla Fusilli, Nestlé Cheerios Miel. more...
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Gaining 11.9 kg a Week
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luisca1966's Weight History
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