Weigh In record (no journal entry) for 06 August 2019
|
64.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 24.16g | Prot: 29.49g | Carbs: 88.08g.
Breakfast: Ellenka Fiber Creme, Nestle Dancow Fortigro, Tahu Kukus, Quaker Instant Oatmeal, Jeruk, Fiesta Bratwurst Sausage, Tahu. Lunch: Putih Telur Matang, Quaker Instant Oatmeal. Dinner: Tahu Goreng, Quaker Instant Oatmeal Grain. Snacks/Other: Kue Bolu Coklat. more...
|
Gaining 0.2 kg a Week
|
 Comments
sama .. aku jg malah naik
06 Aug 19 by member: fit383
|
Fit838 iya nihh, kemaren sempet kalap makan pas idul fitri eh keterusan sampe naek banyak. Ini baru mulai diet lg
06 Aug 19 by member: maizera
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|