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baroneer
Journal
06 Aug 19
baroneer's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
69.9 kg
Lost so far:
4.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
878 kcal
Fat: 45.07g | Prot: 32.90g | Carbs: 82.24g.
Breakfast:
AH Krentenwegge, Gouda's Glorie Zonne Pond, Calvé Pindakaas (20g), Beemster 30+ Oude Kaas, Soma Speltkoren Speltbrood.
Lunch:
Calvé Pindakaas (20g), Speltbrood.
Snacks/Other:
Stroopwafel.
more...
2143 kcal
Exercise:
Hanging Laundry - 1 hour, Painting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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baroneer's Weight History
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