baroneer's Journal, 06 Aug 19

Weigh In record (no journal entry) for 06 August 2019
69.9 kg Lost so far: 4.8 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:
878 kcal Fat: 45.07g | Prot: 32.90g | Carbs: 82.24g.   Breakfast: AH Krentenwegge, Gouda's Glorie Zonne Pond, Calvé Pindakaas (20g), Beemster 30+ Oude Kaas, Soma Speltkoren Speltbrood. Lunch: Calvé Pindakaas (20g), Speltbrood. Snacks/Other: Stroopwafel. more...
2143 kcal Exercise: Hanging Laundry - 1 hour, Painting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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baroneer's Weight History


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