Weigh In record (no journal entry) for 06 August 2019
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118.4 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 19.46g | Prot: 8.40g | Carbs: 34.03g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Publix Neptune Salad. Snacks/Other: Bloody Mary. more...
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Losing 7.4 kg a Week
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