Weigh In record (no journal entry) for 06 August 2019
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89.6 kg
Lost so far: 15.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 39.15g | Prot: 52.25g | Carbs: 119.89g.
Breakfast: Plátano. Lunch: Lentejas con Arroz. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Snacks/Other: Regimel Jalea, Regimel Jalea, Regimel Jalea, Evercrisp Maní Salado. more...
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Losing 4.9 kg a Week
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aleromanc's Weight History
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