Weigh In record (no journal entry) for 06 August 2019
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41.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 13.71g | Prot: 201.73g | Carbs: 296.24g.
Afternoon Tea: Putih Telur Matang, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Air, Jeruk Bali, Plum. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
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1621 kcal
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Exercise:
Running - 6 minutes, Back workout - 1 hour and 2 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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imey_code2's Weight History
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