Weigh In record (no journal entry) for 16 January 2013
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2013:
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1865 kcal
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Fat: 75.96g | Prot: 83.52g | Carbs: 217.05g.
Breakfast: Grapefrukt, Gott och Gräddat, Apelsinjuice, Smör (Saltat), Naturell Ost. Lunch: Apelsiner, Granny Smith-Äpplen, Meal-Pro Regular (Sample). Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: Falu Rågrut, Smör (Saltat), Päron. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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