Johankd's Journal, 14 Jan 12

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Weigh In record (no journal entry) for 14 January 2012

91.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2012:

558 kcal

Fat: 29.27g | Prot: 23.07g | Carbs: 46.41g. Breakfast: Naturell Ost, Smör, Gott och Gräddat. more...

2853 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Johankd's Journal, 14 Jan 12

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Johankd's Weight History