Weigh In record (no journal entry) for 17 January 2012
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90 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2578 kcal
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Fat: 78.25g | Prot: 89.67g | Carbs: 402.63g.
Breakfast: Gott och Gräddat, Apelsinjuice, Smör, Grapefrukt, Naturell Ost. Lunch: Meal-Pro Regular (Sample), Granny Smith-Äpplen, Banan. Dinner: Skogaholmslimpa, Kaviar, Lökar, Apelsinjuice, Bananer, Smör, Stekt Ägg. Snacks/Other: Knäckebröd, Granny Smith-Äpplen, Apelsinjuice, Smör (Saltat). more...
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3010 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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