Weigh In record (no journal entry) for 23 January 2012
|
89.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
2050 kcal
|
Fat: 76.00g | Prot: 81.93g | Carbs: 277.03g.
Breakfast: Gott och Gräddat, Apelsinjuice, Smör, Naturell Ost. Lunch: Päron, Meal-Pro Regular (Sample), Banan. Dinner: Skogaholmslimpa, Kaviar, Lökar, Bananer, Smör, Stekt Ägg. Snacks/Other: Knäckebröd, Apelsinjuice, Smör (Saltat). more...
|
|
2951 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|