Johankd's Journal, 04 Feb 12

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Weigh In record (no journal entry) for 04 February 2012

88.5 kg Lost so far: 3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2012:

1432 kcal

Fat: 45.05g | Prot: 77.71g | Carbs: 172.56g. Breakfast: Granny Smith-Äpplen, Gott och Gräddat, Apelsinjuice, Smör, Naturell Ost. Lunch: Meal-Pro Regular (Sample). Dinner: Pommes Stripes, Nötköttentrecôte (endast Mager, Trimmat till 0 Cm Fett). more...

2556 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Johankd's Journal, 04 Feb 12

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Johankd's Weight History