Johankd's Journal, 19 Feb 12

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Weigh In record (no journal entry) for 19 February 2012

89 kg Lost so far: 2.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2012:

1358 kcal

Fat: 35.55g | Prot: 73.71g | Carbs: 180.53g. Breakfast: Gott och Gräddat, Apelsinjuice, Smör, Naturell Ost. Lunch: Meal-Pro Regular (Sample). Dinner: Vitt Ris, Thai Curry + Kycklingfilé. Snacks/Other: Bananer. more...

3364 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Johankd's Journal, 19 Feb 12

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Johankd's Weight History