Johankd's Journal, 23 Feb 12

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Weigh In record (no journal entry) for 23 February 2012

86.2 kg Lost so far: 5.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2012:

1480 kcal

Fat: 76.18g | Prot: 74.27g | Carbs: 137.89g. Breakfast: Smör (Saltat), Falu Rågrut. Lunch: Meal-Pro Regular (Sample), Granny Smith-Äpplen, Banan. Dinner: Bacon 140G, Omelett. Snacks/Other: Delikatesskivad Skinka, Knäckebröd, Smör (Saltat). more...

2511 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Johankd's Journal, 23 Feb 12

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Johankd's Weight History