Johankd's Journal, 26 Feb 12

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Weigh In record (no journal entry) for 26 February 2012

87 kg Lost so far: 4.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2012:

1355 kcal

Fat: 46.01g | Prot: 60.12g | Carbs: 173.45g. Breakfast: Gott och Gräddat, Apelsinjuice, Smör, Naturell Ost. Lunch: Fullkornsvete Spaghetti, Köttfärssås. Dinner: Vitt Ris, Thai Curry + Kycklingfilé. more...

3403 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Johankd's Journal, 26 Feb 12

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Johankd's Weight History