Johankd's Journal, 04 Mar 12

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Weigh In record (no journal entry) for 04 March 2012

87.2 kg Lost so far: 4.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2012:

1826 kcal

Fat: 85.84g | Prot: 48.26g | Carbs: 209.81g. Breakfast: Gott och Gräddat, Apelsinjuice, Smör, Naturell Ost. Lunch: Jordgubbssylt Lättsockrad, Vispgrädde, Frasvåfflor. Dinner: Vitt Ris, Thai Curry + Kycklingfilé. Snacks/Other: Granny Smith-Äpplen. more...

2497 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Johankd's Journal, 04 Mar 12

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Johankd's Weight History