Weigh In record (no journal entry) for 12 March 2012
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 96.73g | Prot: 53.38g | Carbs: 161.30g.
Breakfast: Gott och Gräddat, Apelsinjuice, Smör, Naturell Ost. Lunch: Lövtunn Bit. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: Smör (Saltat), Falu Rågrut, Päron. more...
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3670 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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