Weigh In record (no journal entry) for 25 March 2012
|
86.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 63.08g | Prot: 89.64g | Carbs: 199.68g.
Breakfast: Granny Smith-Äpplen, Gott och Gräddat, Apelsinjuice, Smör, Naturell Ost. Lunch: Fullkornsvete Spaghetti, Köttfärssås. Dinner: Pommes Stripes, Nötköttentrecôte (endast Mager, Trimmat till 0 Cm Fett). Snacks/Other: Whisky, Öl. more...
|
|
2394 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|