Johankd's Journal, 08 Apr 12

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Weigh In record (no journal entry) for 08 April 2012

84.8 kg Lost so far: 6.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2012:

1695 kcal

Fat: 46.87g | Prot: 115.33g | Carbs: 206.85g. Breakfast: Juice Apelsin, Äpple, Mandarin, Gott och Gräddat, Smör, Naturell Ost. Lunch: Meal-Pro Regular (Sample). Dinner: Öl, Lasagne med Kött. more...

3292 kcal

Exercise: Bicycling (fast) - 24/kph - 54 minutes, Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Johankd's Journal, 08 Apr 12

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Johankd's Weight History