Weigh In record (no journal entry) for 30 July 2012
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86 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 77.23g | Prot: 79.03g | Carbs: 164.72g.
Breakfast: Smör (Saltat), Falu Rågrut. Lunch: Lasagne med Kött. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: Recovery Drink (250 Ml), Knäckebröd, Smör (Saltat). more...
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2816 kcal
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Exercise:
Running - 11/kph - 17 minutes, Boating or Canoeing - 1 hour and 8 minutes, Walking (brisk) - 6.5/kph - 58 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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