Johankd's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

85 kg Lost so far: 6.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

1008 kcal

Fat: 50.27g | Prot: 68.07g | Carbs: 58.41g. Breakfast: Naturell Ost, Smör (Saltat), Gott och Gräddat. Lunch: Thai Curry + Kycklingfilé. more...

2285 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Johankd's Journal, 06 Aug 12

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Johankd's Weight History