|
Resan har börjat.
|
89 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2013:
|
1791 kcal
|
Fat: 78.31g | Prot: 79.09g | Carbs: 208.48g.
Breakfast: Chiafrön, Gott och Gräddat, Apelsinjuice, Smör (Saltat), Naturell Ost. Lunch: Köttfärssås, Torkad Fullkornspasta. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: Granny Smith-Äpplen. more...
|
|
3369 kcal
|
Exercise:
Running - 10/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|