Weigh In record (no journal entry) for 11 January 2013
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88 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2088 kcal
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Fat: 105.31g | Prot: 83.46g | Carbs: 208.80g.
Breakfast: Apelsinjuice, Falu Rågrut, Smör (Saltat). Lunch: Pizza med Kött, Tunn Botten. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: Granny Smith-Äpplen, Chiafrön. more...
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2635 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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