Weigh In record (no journal entry) for 13 January 2013
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87.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1816 kcal
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Fat: 79.92g | Prot: 72.86g | Carbs: 203.77g.
Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Vanilj Glass, Maräng, Halstrad eller Ugnsbakad Fläskkotlett, Potatisgratäng. Dinner: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Snacks/Other: Nougat, Smågodis, Granny Smith-Äpplen, Chiafrön. more...
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3522 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Bicycling (fast) - 24/kph - 11 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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