Weigh In record (no journal entry) for 07 August 2019
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 33.95g | Prot: 46.10g | Carbs: 175.37g.
Breakfast: Tahu Goreng, Getuk, Sawi, Pisang, Tempura Udang. Lunch: Tepung Terigu Putih (Semua Keperluan), Cumi Goreng, Udang Goreng, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.4 kg a Week
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