Weigh In record (no journal entry) for 07 August 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 64.92g | Prot: 41.45g | Carbs: 159.55g.
Breakfast: Honey , Lemon, Dried Chia Seeds , Alfamart Buah Naga, Pineapple, Borges Extra Virgin Olive Oil. Lunch: Ultra Jaya Sari Asem Asli, Nasi Putih, Fried Chicken Drumstick No Coating (Skin Eaten), Bakwan. Dinner: Green Tea, Borges Extra Virgin Olive Oil, Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin, Kongbap Multi Grain Mix. Snacks/Other: Date, Orange. more...
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Losing 6.3 kg a Week
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swarantikaaulia's Weight History
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