Weigh In record (no journal entry) for 07 August 2019
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64.6 kg
Lost so far: 8.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 91.43g | Prot: 104.42g | Carbs: 73.38g.
Breakfast: 威德 健康益生菌, 水煮蛋, 無糖豆漿, 酪梨. Lunch: 奧利塔 特級初榨橄欖油, 豬肝, 大陸妹, 木耳, 金針菇, 烤地瓜, 小磨坊 薑黃粉, 綠辣椒, 櫛瓜, Costco 烤大雞腿, 煮熟的竹筍（烹飪中不加油）. Dinner: 炒空心菜, 鱸魚, 威德 健康益生菌. more...
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Losing 2.8 kg a Week
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