Weigh In record (no journal entry) for 07 August 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 51.67g | Prot: 75.04g | Carbs: 294.16g.
Breakfast: 薯之意 马铃薯麦片, 兰特 低脂牛奶. Lunch: 炸鸡块, 生粉, 濑粉, 双皮奶. Dinner: 冬瓜, 酱油, 植物油, 腐竹, 蟹柳, 牛肉饼, 粉丝, 清蒸或水煮虾, 蛋面, 中式肠粉, 菜心, 牛腩（瘦肉，０厘米脂肪）. Snacks/Other: 品客 浓香芝士味黄金玉米片, 有壳花生（不吃壳）, 明治 优漾杀菌型乳酸菌饮料. more...
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2305 kcal
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Exercise:
Grocery Shopping - 1 hour and 19 minutes, Studying - 5 hours, Resting - 11 hours and 1 minute, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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