Weigh In record (no journal entry) for 07 August 2019
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 19.62g | Prot: 21.98g | Carbs: 91.78g.
Breakfast: Roti, Kerupuk Makanan Ringan, Selada Kol, Mentimun (dengan Kulit), Telur Ceplok. Lunch: Wafer Coklat, Pepaya, Ikan Bandeng Goreng, Nasi Putih. Dinner: Aice Durian, Serabi. more...
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Losing 0.2 kg a Week
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ritasayang06's Weight History
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