Weigh In record (no journal entry) for 07 August 2019
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 57.85g | Prot: 51.23g | Carbs: 225.38g.
Breakfast: Ceres Choco Topping, Sayur Lodeh, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tahu Goreng, Kupat Tahu, Pepaya, Kerupuk Asin, Jus Tomat, Permen, Pringles Potato Chips, Nasi Putih, Combro. more...
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1757 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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