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乾眼症發作，整日昏昏沉沉的，怎麼豆睡不飽😔
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 68.62g | Prot: 66.65g | Carbs: 191.83g.
Breakfast: 桂冠 紅豆包, 味全 大醇豆無加糖豆漿, 火龍果, 酪梨. Lunch: 炒高麗菜, 水煮蛋, 全聯 瓜仔肉. Dinner: 酪梨, 統一 AB無加糖優酪乳, 小黃瓜, 統一生機 蜜棗乾, Costco 蔓越莓乾, 無花果乾, 7-11 一日野菜-凱薩沙拉, 7-11 香草烤雞腿, 7-11 茶葉蛋, 芭樂. Snacks/Other: 掬水軒 奇福餅乾, 火龍果, 7-11 大冰美. more...
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1493 kcal
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Exercise:
踏步30、重訓30 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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