問題是什麼呢?
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 78.48g | Prot: 93.21g | Carbs: 36.32g.
Breakfast: 光泉 頂級無加糖希臘式優格. Lunch: 水蓮, 蒸蛋, 荷包蛋, 豬排(上腰部,去骨,瘦肉), Jarrow MCT OIL 膠囊. Dinner: 食藥署統計 豆干絲, 7-11 鹽味毛豆, 水蓮, 豬排(上腰部,去骨,瘦肉). Snacks/Other: 夏威夷豆, Vinacashew 越南帶皮腰果. more...
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Gaining 1.4 kg a Week
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AshleyHsieh's Weight History
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