Weigh In record (no journal entry) for 07 August 2019
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57 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.78g | Prot: 25.10g | Carbs: 107.04g.
Lunch: Shrimp Fried Rice. Dinner: Fried Tofu, Indonesian Fried Tempeh, Indonesian Vegetable Asem Soup, Quaker Instant Oatmeal. Snacks/Other: Longans , Watermelon. more...
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Losing 0.7 kg a Week
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melzka95's Weight History
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