Weigh In record (no journal entry) for 07 August 2019
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 52.14g | Prot: 30.18g | Carbs: 115.08g.
Breakfast: Wortel, Quaker Instant Oatmeal, Frisian Flag Purefarm Full Cream. Lunch: Jus Tomat, Rumah Makan Sederhana Sayur Nangka , Kerupuk Asin, Kerupuk Asin, Tahu Goreng, Tahu Goreng, Alpukat. Dinner: Oatmeal. more...
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Losing 0.2 kg a Week
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