adrianaurt's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

56.8 kg Lost so far: 2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

853 kcal

Fat: 38.82g | Prot: 71.52g | Carbs: 58.59g. Breakfast: Verde Campo Lacfree. Lunch: Banana Prata, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. Dinner: Ovo, Queijo Minas, Arroz de Couve Flor, Pirarucu Fresco. Snacks/Other: Pupunha, Queijo Minas. more...

1682 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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adrianaurt's Journal, 06 Aug 19

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adrianaurt's Weight History