jenika joubert's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

66 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

914 kcal

Fat: 36.39g | Prot: 46.27g | Carbs: 107.03g. Dinner: Chicken Curry. Snacks/Other: Milo Malt Energy Drink, Lowfat Plain Yoghurt, Bananas , Granny Smith Apples, Oil Popped White Popcorn . more...

2086 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jenika joubert's Weight History

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jenika joubert's Journal, 07 Aug 19

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jenika joubert's Weight History