Weigh In record (no journal entry) for 07 August 2019
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 18.88g | Prot: 31.74g | Carbs: 43.87g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Dadar Gulung. Lunch: Shirataki Nasi, Ayam, Kacang Hijau, WRP Diet Tea. Snacks/Other: Tahu Goreng. more...
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Losing 0.4 kg a Week
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DIANASTRANINGSIH's Weight History
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